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Yoga

‘If it doesn’t challenge you, then it doesn’t change you’

(Fred DeVito)

Teacher: Felicity Markdal   Lessons: 2 / week

Aim:

  • to learn and share our abilities with regard to Yoga
  • to provide you with a space to develop your physical form
  • to create a space where different discussions and issues can be raised
  • to develop a better understanding of your body and mind, it’s needs and capabilities

Content:

The intention of this course is; to stretch, to sweat, to get pulses racing and to give your body what it needs to grow in strength and happiness. Exercise is about challenging and feeding both your body and mind, so that you are able to think more clearly, feel happier and strengthen yourself. The course will mainly concentrate on practising Yoga, of various forms, but there will also be space for discussing and thinking about the relationship we have with our body, and how we might like to change this.

In addition Yoga actually translates as balance, so we will take up and discuss some of the issues and topics that might assist us in becoming more balanced, for example looking at the issue of who we are, what we want out of life, what is happiness, what is loneliness, what are my sources of inspiration and so on.

We will stretch our minds and bodies, creating a safe space where the things that give us balance and calm can be brought to the front of our minds, giving us the energy and motivation to go and change the world.

International People's College, Montebello Allé 1, 3000 Helsingør, +45 49 21 33 61